Do I Need a Personal Trainer?
10 Reasons why you need a Personal Trainer
1 You're Not Seeing Results
If you've been exercising consistently for several weeks or months and you're not seeing the changes you'd like, working with a trainer is a good choice. A trainer can look at your current program and eating habits and help you see where you can make changes.
2 You Don't Know Where to Start
Knowing how to set up a balanced fitness program can be confusing. The great thing about a trainer is that she can help you maximize your time while helping you stay within your own limits so you don't overdo it.
3 You're Bored with the Same Old Workouts
A trainer can bring in a fresh perspective and new ideas to challenge both your body and mind. It's a great choice if you need some variety in your workouts.
4 You Need to Be Challenged
A trainer will motivate you and help you push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you ever would on your own. You'll find it's very hard to slack off the trainer standing over you, telling you to do just...one...more...rep!
5 You Want to Learn How to Exercise on your Own
Even if your goal is to create your own workouts and exercise by yourself, working with a trainer for a few sessions can be a great benefit for learning the right way to exercise. Just a few sessions can teach you a lot about your body and how it works.
6 You Need Accountability and Motivation
Trainers come with built-in motivation. There's nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability, so even when you don't have a session, you know your trainer will be asking if you did your planned workouts.
7 You Have a Specific Illness, Injury or Condition
If you have any specific issues like arthritis, heart disease, old injuries, etc., working with a trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems.
8 You're Training for a Sport or Event
If you're training for a marathon, a golf tournament or some other type of sport event, a trainer can help you figure out what you need to do to stay strong without taking away from your other training. She can also help create a training program and map out a plan for the coming event.
9 You Want Supervision and Support During Workouts
If you're lifting very heavy weights working with a trainer is a good choice for you. She can spot you during workouts and help you come up with a good training plan for your goals.
10 Break Through Plateaus
If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation and you metabolism, but your routine as well.